WebThumb Stability Exercises. When the thumb has arthritis or has been injured it can become painful or unstable. It can then start to move and be used in a way that worsens the pain … WebThumb Sprain Rehabilitation Exercises If you have had surgery or if you have been in a cast or splint, you may do these exercises when your health care provider says you are ready. • Thumb range of motion: With your palm flat on a table or other surface, move your thumb away from your hand as far you can.

Thumb Stability Exercises - University Hospital Coventry

WebNov 25, 2024 · If you can't make your thumb touch, just stretch as far as you can. Return your thumb to the starting position. Repeat this exercise multiple times with each hand. … WebTherapeutic Exercise Program for Carpal Tunnel Syndrome To ensure that this exercise program is safe and effective for you, it should be performed under your doctor's supervision. Talk to your doctor or physical therapist … scottish websdr

Thumb Exercises - Active - Metro North Health

Web1. Rest the little finger side of your hand on a flat surface. Gently bend the thumb towards the little finger and slowly lift back up to straight. 2. Move your thumb into the side of your … Webfinger” or “trigger thumb.” The tendons that bend the fingers glide easily with the help of pulleys. These pulleys hold the tendons close to the bone. This is similar to how a line is held on a fishing rod (Figure 1). Trigger finger occurs when the pulley becomes too thick, so the tendon cannot glide easily through it (Figure 2). Causes WebPractice the checked exercises daily. Repeat each exercise ____ times. Finger and Thumb Isolation Bend thumb across palm of the hand as far as you can Touch thumb to every finger making an "0" each time. Take thumb out to the side as if you were hitchhiking. Turn palm toward your face and bring thumb straight towards you. scottish weather girl judith