WebApr 12, 2024 · Consider keeping a daily journal or record of your feelings, mood and any activities that affect your stress level. Find a creative outlet or physical activity to channel … WebConsider limiting news to just a couple of times a day and disconnecting from phone, tv, and computer screens for a while. Take care of yourself. Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. Take care of your body . Take deep breaths, stretch, or meditate.
Does stress cause grey hair? Yes, but it may be reversible - USA …
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Symptoms of Stress: Physical, Emotional, Behavioral & More
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