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WebSep 12, 2014 · Being around water gives our brains and our senses a rest from overstimulation. "The sound around us, from an auditory perspective, is simplified. It's not quiet, but the sound of water is far more simple than the sound of voices or the sound of music or the sound of a city," Nichols tells the Huffington Post. "And the visual input is … Web1 day ago · The science behind lighting affecting mood. You may shy at the intensity of hard overhead lighting, perhaps you find you gravitate towards natural light in your home? Others may choose side lamps and candles to create mood and atmosphere. It's no coincidence that you feel relaxed while sitting next to the amber glow of the table lamp in your ... WebJun 7, 2024 · Like other pleasurable sensations, listening to or creating music triggers the release of dopamine, a brain chemical that makes people feel engaged and motivated. As Harris points out, “An exercise class without music is unimaginable.”. Sound processing begins in the brainstem, which also controls the rate of your heartbeat and respiration. harvard developing child youtube