WebSep 5, 2024 · Ingredients 1 cup yellow split peas (uncooked) 2 cups water (or vegetable broth) 1 teaspoon turmeric 1/4 teaspoon cayenne 1/2 teaspoon salt, plus more to taste 1 … WebMethod Rinse the splt peas well under cold water and drain. Heat the oil in a pot over medium heat. Finely chop the onion, add it to the pot, and sauté with occasional stirring 4-5 min until translucent. Add the minced or pressed garlic, grated ginger, spices, and cloves. Cook 1 min with stirring. Add the peas and broth.

Pea - Wikipedia

Webingredients Units: US 1⁄2 lb split peas 1⁄4 lb orange lentils 1 1⁄2 large onions, quartered 4 stalks celery, including leaves, rinsed & chopped 2 tomatoes, peeled 2 leeks, white part only, cut into 1-inch chunks 5 cups water (about) 1⁄4 lb butter or 1/4 lb soy margarine crushed black peppercorns sea salt directions WebSplit peas are high in protein and low in fat, with one gram of fat per 350 calories (1,500 kJ) serving. Most of the calories come from protein and complex carbohydrates . The split pea is known to be a natural food … rtic softpak accessories

Uses for orange split peas or lentils? - damndeliciou.com

Web1 large carrot, peeled and diced Juice of 1/2 lemon, more to taste 3 tablespoons chopped fresh cilantro. 1. In a large pot, heat 3 tablespoons oil over high heat until hot and … WebSplit peas are highly nutritious, with both yellow and green split peas providing a variety of micro and macronutrients. A one cup serving of cooked split peas contains 231 calories, with almost no fat content at 0.8 … WebMar 20, 2024 · 1½ cups yellow or orange split peas. 10 cups chicken or vegetable stock. 1 tablespoon olive oil. 3 medium carrots, peeled and coarsely chopped. 1 medium yellow onion, coarsely chopped. rtic softpak 40