WebDec 21, 2024 · The homestyle chicken salad with smoky Southern grilled chicken breast (without dressing) offers 470 calories, 21 g fat, 9 g saturated fat, 22 g carbohydrate, 8 g sugar, 46 g protein, and 920 mg sodium. This salad option is … Web*Notice: Approximate pre-cooked weights, actual weight may vary. May be cooked to order. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase …
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WebOct 10, 2024 · Per serving: 580 calories, 37 g fat (6 g saturated), 1890 mg sodium, 22 g carbs, 7 g fiber, 10 g sugar, 45 g protein 2 Best Bowl: Tex Mex Shrimp Bowl Applebee's Mixed greens, rice, guacamole, and... WebJun 30, 2024 · The best low sodium meals at wendy’s are single menu items because none of Wendy’s meal deal options are low in sodium (500mg or less). 1. Apple Bites The apple bites on Wendy’s menu are an optional side of apple slices that you can add to your main meal for a nutrient boost or on their own for a quick snack.
WebDive into the Guiltless Grill menu at Chili’s to find balanced meals under 600 calories. Options include Mango Chili Chicken, served with Mexican rice and steamed broccoli, and the Margarita ... WebJun 11, 2015 · Here is the recommendation for a meal that you can enjoy at Applebee’s and still stay within your sodium limit for the day. First off, just to know what the worst item on the menu is, the Sizzling Skillet Fajitas with Rice, Shrimp, & Steak – Tri-tip. It comes in at a whopping 5960 mg of sodium. Our safer low sodium meal also includes steak as well.
WebNov 8, 2024 · The 10-ounce Firehouse chili has 300 calories, 15g fat, 6g saturated fat, 22g carbohydrates, 18g protein, and 850mg sodium. You might want to order a small cheese sub or a kid's grilled cheese sandwich to dip in the chili and augment the taste of both and create a hearty, warm meal. WebOct 4, 2024 · Courtesy of Panera. Per bowl (1 1/2 cups): 640 calories, 32 g fat (7 g sat fat), 1460 mg sodium, 68 g carbs (8 g fiber, 7 g sugar), 26 g protein. A main course salad from the Panera salad menu is a great option at Panera. One of the healthiest options is the Mediterranean Bowl made with a variety of greens, quinoa, cucumbers, hummus, olives ...
WebAug 29, 2024 · The 6-piece serving of Mozzarella Sticks at Arby's has 650 calories, 35g fat, 14g saturated fat, 1g trans fat, 2,110mg sodium, 56g carbohydrates, 4g sugar, and 29g protein. The breaded coating and oil on top of gooey cheese really adds up. The marinara dipping sauce adds an additional 170mg of sodium and 3g of sugar.
WebMar 22, 2024 · These seven healthy Chili's menu items are all nutritionist approved. 1 Grilled Chicken Salad Courtesy Chili's Nutrition: 430 cals; 23 grams fat; 22 grams carbs; … gabby tamilia twitterWebJun 3, 2013 · Avoid Qudoba, Chuys, and Chilis. They have 2 days worth of sodium in 1 entree. . Best options for Asian food Ghengis Grill, P.F. Changs, and any buffet. T op a bowl of steamed rice with a lower … gabby tailoredWebDec 12, 2024 · While a side of green beans does deliver all of the health benefits of the stringy vegetable, the Texas Roadhouse menu option is quite high in sodium. For a … gabby thomas olympic runner news and twitterWebJun 30, 2024 · The best low sodium meals at wendy’s are single menu items because none of Wendy’s meal deal options are low in sodium (500mg or less). 1. Apple Bites. The apple bites on Wendy’s menu are … gabby tattooWebOct 20, 2024 · The roasted chili-corn salsa contributes 80 calories and 330 mg of sodium, so we recommend choosing either of the tomatillos. We love the green chili version (15 calories and 260 mg sodium), which packs enough spice to boost the flavor and maybe even your metabolism ( capsaicin , a compound in hot chile peppers, can rev your … gabby tailored fabricsWebDec 15, 2016 · With chicken, cheese, tomatoes, corn, beans, and quesadilla triangles, the quesadilla explosion salad has 1,400 calories, 95g fat, 27g saturated fat, 84g … gabby stumble guysWebMay 5, 2024 · The penne with meatballs and red sauce contains 1,290 calories, 69g fat, 23g saturated fat, 116g carbohydrates, 41g protein, and 3,440mg sodium. Skip the meatballs and order the baked penne with marinara only for 570 calories, 12g fat, 5g saturated fat, 86g carbohydrates, 23g protein, and 1,340mg sodium. gabby thomas sprinter