Calories in cup of raw broccoli
WebAmount Per 1 cup flowerets; Calories - 20: Calories from Fat - 2: Total Fat: 0.25g: Saturated : 0.04g: Polyunsaturated : 0.12g: Monounsaturated : 0.01g: Cholesterol: 0mg: … WebOct 29, 2024 · Energetic value: One cup of raw broccolini at 122 grams provides just 1.85% of all the calories the average adult needs in a day. Carbohydrates: 2.65% of daily carb …
Calories in cup of raw broccoli
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WebFeb 4, 2008 · 0.64g. There are 8 calories in a 1/4 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein. WebCalories - 28: Calories from Fat - 4: Total Fat: 0.46g: Saturated : 0.06g: Polyunsaturated : 0.17g: Monounsaturated : 0.03g: Cholesterol: 0mg: Total Carbohydrate: 4.89g: Dietary …
WebJun 17, 2024 · How many calories are in broccoli? A one-cup serving (100 grams) of chopped raw broccoli has just 34 calories. One cup of cooked broccoli is slightly … WebAug 26, 2024 · Broccoli is very low in calories, providing only 31 calories per cup . The nutrition facts for 1 cup of raw broccoli are ( Broccolis carbs mainly consist of fiber and …
WebBroccoli, raw nutrition facts and analysis per 1 cup chopped (91 g) Broccoli, raw contains 31 calories per 91 g serving. This serving contains 0.3 g of fat, 2.6 g of protein and 6 g … Web1 cup, pieces or florets raw or cooked, fresh or frozen: Celery: 1 cup, diced or sliced, raw or cooked. 2 large stalks (11" to 12" long) Cucumbers: 1 cup, raw, sliced or chopped: Green or wax beans: 1 cup, raw or cooked: Green bell peppers: 1 large bell pepper. 1 cup, chopped, raw or cooked, fresh or frozen. Lettuce, iceberg or head: 2 cups ...
WebIn one cup of raw broccoli, there are 31 calories, 2.2g of fiber, and 2.3g of protein. Some of the key nutrients found in this green vegetable include (read more at Healthline): …
WebCalories 55. Calories from Fat 5.8. % Daily Value*. Total Fat 0.6g. 1 %. Saturated Fat 0.1g. 1 %. Trans Fat 0g. Polyunsaturated Fat 0.3 g. shree manyata hospitalsWebJun 2, 2024 · Here's what's in 1 cup of raw broccoli: Calories: 30 Protein: 2g Fat: 0g Carbohydrate: 6g Sugars: 2g Fiber: 2g Sodium: 29mg You get more than a day's worth of vitamins C and K in a 1-cup serving. There's also a healthy amount of vitamin A, folate and manganese (all more than 10% of your daily value). Here's what's in 1 cup of raw … shree manthanWebBroccoli, Raw with a serving size of 1 cup chopped has a total of 30.94 calories with 0.34 grams of fat. The serving size is equivalent to 91 grams of food and contains 3.06 calories from fat. This item is classified as vegetables and vegetable products foods. This food is a good source of vitamin c and vitamin k . shree marathi typingWebIn one cup of raw broccoli, there are 31 calories, 2.2g of fiber, and 2.3g of protein. Some of the key nutrients found in this green vegetable include (read more at Healthline): Vitamins A, C, and K: Broccoli is an excellent source of these essential vitamins, which support immune function, vision, skin health, blood clotting, and bone health. shree maruti courier chhatralWebBroccoli, Raw Nutrition Facts Serving Size 1 spear Amount Per Serving Calories 10 Calories from Fat 0 % Daily Value * Total Fat 0.1g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 10.2mg 0% Potassium 98mg 3% Total Carbohydrate 2.1g 1% Dietary Fiber 0.8g 3% Sugars 0.5g Protein 0.9g 2% shree maruti courier docketWebOn average though, a cup of raw broccoli sprouts contains about: Calories: 20 Fiber: 2 grams Protein: 2 grams Carbohydrates: 2 grams Sugars: 0 grams Fat: 0 grams Things to Watch Out For The... shree maruti courier app downloadWebJan 9, 2024 · According to the United States Department of Agriculture (USDA), a cup of broccoli weighing around 76 grams (g) contains 3% to 3.5% of a person’s daily need for … shree maruti associates